At the end of my run I clicked on the “end workout”. Tiger woods prerecorded voice came on and said “Congratulations, that was your fastest mile yet”. What? When in that run did I manage to run my fastest mile? I wasn’t even thinking about running fast, just putting in the miles. Then it came clear. Running is running and thinking is thinking. If I think about running while I’m running, I don’t run well. So my new philosophy is to not think!