Dear readers,

If you are an avid reader of my work on here, you may recall that I started the cleanse then gave up on the second day.  I was not there for it mentally, and I just had to quit.  So, in much dismay, I am here to say starting Monday I am going to give the cleanse another try. 

This time around things are going to be different.  I have researched a bit more on it and watched videos of other people doing the cleanse and succeeding and I am going to take in to consideration the tips they gave. 

Drink lots of water and 8-10 glasses a day of the lemonade.  Now my plan is to just drink as much as I can up to the 10.  If its one glass, then its one glass.  When I get hungry, just drink the lemonade or water.  I also am going to start working out again.  I hope by the time I am done with the cleanse I will be more apt to eat healthy foods so I continue to lose weight. 

My weight loss goal for the cleanse is 20 pounds if I only do it for the ten days, if I do it for the 40, I would say maybe around 50.  Sure that may not sound very healthy but I have 100 to lose altogether.  

I will try to update as often as possible, and perhaps inspire others to try the cleanse.  

Have any questions or comments about the cleanse feel free to ask me!

Thanks all for reading and caring.