1.     Stop it.

2.     Kill the fucker.

3.     Bury it deep.

4.     Say a few choice words.

5.     Stay away from others with the same bad habits. (They can have different ones, nobody’s perfect).

6.     Tell everybody, secrets are toxic.

7.     Say no to Bic lighters, pipes, needles and other bad influences.

8.     Find a new positive hobby. It’s your choice, decide.

9.     Get Healthy- start by taking a walk and not jumping to conclusions.

10.  Get a dog who will love you, no matter what other crazy shit you do.

11.  Meditate.

12.  Believe in yourself- know that you will drop this cheat, learn and move on.