Read the list below, feel free to add your own advice. Pick at least one thing on the list and start doing it TODAY. Don’t put it off, the sooner you start, the sooner it becomes habit and the easier it is to keep it up.

1. Girls prefer side to side communication when they’re attracted to a guy, guys prefer face-to-face when they’re attracted to a girl. Use this to your advantage.

2. Stop watching porn. It lowers your self-esteem.

3. Clothes make the man. Get at least one pair of shoes you are very proud of. Break the bank; it’s a single pair of shoes. Wear them on special occasions to make you feel bad ass. Also get a new shirt you really like once every two months; wearing clothes you like makes you feel confident.

4. Date girls you aren’t necessarily in “love” with. Generally you’ll be more confident and happier than if you’re always nervous as a motherfucker.

5. Physical exertion will catalyse release of happiness endorphins in your brain. Go for a 20 minute jog every day, or work out for at least an hour, two to three days a week.

6. Don’t be a poser. Avoid being one of those dudes who puts a surfboard on top of their car, but never surfs, or a dude with a powder coated mountain bike and a messenger bag, but was never a messenger…. Live the life. Earn your stripes AND your scars.

7. Realize that love is a numbers game. Guys fall in love easily. You’re going to see some girl and feel like you’ll die if you don’t get her. If she rejects you, move on to the next one. It’s her loss.

8. Don’t cheat on your wife/girlfriend. If you must cheat, don’t humiliate her. Don’t risk having your transgression come back to her or her friends. Don’t do it where you live. Don’t do it with people in your social circle. Basically, don’t shit in your own back yard.

9. When engaged in conversation, maintain eye contact. This doesn’t mean you should be looking directly at the person’s eyes all the time, but come back to them every few seconds. This shows you are a confident and honest person. If the person is too close, pick one and and stick to it.