Baked fish with soy sauce is tasty recipe.
6 slices mackerel, sea bass, etc. (2 pounds)
½ tbsp freshly ground black pepper
2 cloves garlic, minced
¼ cup soy sauce
2 tbsp lemon juice
Wash and dry the fish; rub with a mixture of the pepper and garlic. Place in an oiled baking dish. Bake in a 375 degree oven 10 minutes.
Mix together the oil, soy sauce and lemon juice. Pour half the mixture over the fish; bake 10 minutes. Turn fish; add remaining soy mixture and bake 10 minutes longer, basting frequently.
Serves 6.
Per serving (with mackerel)
Calories 225
Saturated fat 4.0 gram
Polyunsaturated fat 17.7 gram
Total fat 27.2 grams
Per serving (with bass)
Calories 225
Saturated fat 1.4 gram
Polyunsaturated fat 7.0 gram
Total fat 13.4 grams
Reference:
The Low Salt, Low Cholesterol Cookbook
Myra Waldo
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