When some women reach a certain age
They may sometimes get to the stage
Where a little giggle can cause alarm
Or a damp patch wet and warm
Try not to cough or strain or laugh
You may need to have a bath
If you’re out this could be a problem
With no fresh knickers cos you forgot them
The best advice that I can give
One of my friends tips
Is make sure you wear incontinence bloomers
And a pair bicycle clips