Duration of starvation
That in the first place to advise a beginner? Should not immediately hungry for more than ten days, and you have to be this time under the supervision of a qualified person who has successful experience of fasting.

Fasting – the scientific method of cleansing the body, and it should be conducted in a scientific way. In my opinion, 60-70 percent of the so-called “healthy” for today and 85-95 percent of people who are seriously ill may die when removing the poisons accumulated in the body, if they try to take a long famine, say, in 21-35 days.

Prolonged fasting should be under the supervision of a specialist, because he can better determine when best to interrupt starvation. The specialist ensures that the kidney saves us from poisons. He several times a day exploring the urine, and if removed too many toxic substances that cause kidney overload, fasting should be immediately terminated.

Thus, even the most qualified person can not tell a man: “You should starve 30 or 40 days.” I often watched as people started fasting for a term which I roughly measured in 21-25 days. But in the first six days are set in motion so many toxic substances, which I immediately broke off starvation. Starving and then translated into a natural diet, and after a few weeks an attempt was repeated. But if the poison is released again, too much, starvation again had to interrupt.

I heard the unskilled people said: “The longer the starvation, the better it runs internal cleansing.” In this I certainly do not believe, because the modern civilized man is very weak. None of the creatures of nature are not fun so badly over the laws of supply as a man, none of the creatures of nature does not eat so effusively, like a man.

I want to be understood correctly: the man can not transcend the laws of nature. Attempting to violate the natural law, he destroys himself. Can a person break the law of gravity? Can a person jump from the 25 th floor and not break? Of course not. This is also true with respect to the natural laws of supply. Yes, a person can instill that there should be reworked, lifeless and dead food. After all, people so gullible to propaganda, especially if it relates to issues of health and longevity. A disease is expensive.

Who spends a lot of money on doctors, nurses, hospitals, surgery and medication? We!

Who spends a life-saving more money than any other nation in the world? We!

Who creates numerous funds to fight diseases, foundations that are already tired of our population? We!

Who set up vacation homes, clinics and health centers, more than any other nation on Earth? We!

Who spends the most money on magazines, newspapers, television and radio broadcasts that promote different remedies? We!

Who takes an incredible amount of aspirin and other painkillers? We!

We’ve created a special aspirin to children because even they need painkillers. From my point of view, the aspirin in any form and in any form, pure or in combination with other substances, is a potentially dangerous drugs, and people who use it too often, are at serious risk.

I’ll mention one more reason why I am opposed to prolonged fasting, if performed without the supervision of a specialist. The average person is infected, not only with toxic poisons as a result of poor nutrition, air pollution and chemical waste water and salt, but also the remains of the set has taken drugs that are permanently deposited in its tissues. Therefore, prolonged fasting for purification of the body in theory is good, but in practice there.

In my practice I have sought the most successful short courses of fasting, although it is often observed and successful periods.

At 24-36-hour fasting in the week I showed a cleansing of the body. In this well to a waiver of any breakfast (except for fresh fruit, I think they are not eating, but reinforcement). Following the diet plan, only natural products, the person who wants to gain vitality and longevity, may be a few months to prepare yourself for three or four days fasting. After four months of weekly fasting and several three-four-day fasting person is ready for a seven-day fasting. By this time a large amount of toxic substances have been removed from the body.

After six months of clean conduct a seven-day fasting would be fairly simple. The first seven-day fasting would give a wonderful result, because the effect of purification will be absolutely stunning. In a few more months people will be ready for ten-day fasting, and again this will lead to superochischeniyu every cell of the body.

The experience of fasting

Following such a reasonable and logical program of internal cleansing, you will be so filled with new joys that starvation will become a necessary part of your life. Day after day, watching the miracle of renewal that happens in the body and soul, you will enjoy the fact that they had come to the right of life, which every day makes you more perfect.

How much should starve?

Most people spend much of his short life, the destruction of ourselves, but worth it, obviously, to devote himself entirely different lifestyles. Since everything is subject to the law of compensation, you’ll be rewarded for the effort expended. For me, any effort spent on achieving health and longevity, justified the effort. I found what I was looking for in life.