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My emotional cup cannot hold all my feelings

My first reaction was to run and take flight

A quick trigger reaction that was sparked by last night

Emotional spillover continue to happen all my life

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Because after the emotional release

It has to run its course

I cannot mop up or clean up this mess

An emotional spillover litters my forward path

To obtain a big container will do me no good

The ability to hold more baggage just causes more harm

As emotional spillover reaches its peak

Like chains on a prisoner ankle it’s impossible to sleep

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I wish for better with the reality of less

The feelings I hold only get worst

Emotional spillover increase over time

Life is a barrier with endless land mines

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The challenge to achieve and break through this glass door

An ongoing factor without end

Emotional spillover like a dish you cannot eat

Our ability to cope is to succeed beyond defeat