In the matter of exercise, perhaps more than any other subject, the factor of individual likes and dislikes and reactions is tremedously important. I suggest that you discuss with your doctor what exercises, sports and games you plan to engage in. If you think of trying something new, for example, handball or tennis, talk it over with your doctor; particulary if you are entering the middle or later years of life. On the basis of his knowledge about your own medical and the history of illness and longevity in your ancestors.

Choice of Sports and Athletics: I always suggest that patients get their exercise from games they enjoy rather than from planned calisthenics or systems of exercise. Few people will stick with dull, routinized exercises. The fun and competition of an athletic game stimulate interest, so that you enjoy your exercise. However, too many young people, especially young men, become proficient only in those sports which cannot be carried into later life. Some of these, such as boxing, carry the continual threat of body injury. Highly competitive sports including footbal, baseball, basketball, crew, and track do not serve a useful purpose in the individual health program in later life. Either they are too strenuous, or they require too many participants. A busy adult with job and family responsibilities can rarely get up a neighborhood baseball game. It is wise for the athletically inclined to take advantage of their high school and college facilities to become proficient in one or two of the following sports. I have selected some that can be carried into middle and even late life, to the benefit of body and muscle health, strength, and good posture: Swimming, Golf, Tennis, Handball, Canoeing, Hiking, Badminton, Squash rackets, Horseback riding. Those are desirable because they require only one or two people. They lend themselves to weekend relaxation. Married couples can enjoy them together, later participating in them with their children. Hiking and swimming are good sports for people of all ages, especially those who enjoy the outdoors. Many communities. have indoor pools so that it is possible to swim regardless of the season. Neither of these sports need be expensive.