Many of the homes today are blessed with many utilities

To assist in the housework and whilst other are luxuries

Not having to use much physical exertion people become rotund

All you can see is layer of fat and blubber all around.

Chronic illnesses like diabetes and hypertension

Condition usually associated with and aging population

Have now inflicted pain on our children and adolescent

This have cause some parents to be very despondent.

Fast food outlets have be put on notice by the Health Authority

To make some changes in their cooking ingredient immediately

And make of the school cafeterias and canteen were included too

That a change in their diets is something the also must do.

Those who were proactive realize that it was time for some action

That in their lives there should make an adjustment to avert a grave situation

Going to gyms and making the circuit on all those equipments

Because it was time to tone tighten those flabby departments.

Then there are those who will rather walk, run or jog.

Some got so addicted that they even do them in a fog

Other who prefer neither but find something else they like

Would rather use as a fitness routine a long ride on a bike.

As it is good to have choices therefore some go to a formal train center

And spend sometime in under the watchful eyes of a certified trainer

Who will put them through a rigid routine and will curb those bad eating habits

Re-enforcing that for any form of results they must follow the prescribe diets

Again some would resort to the internet using those sources of dot net

For any form of information that they can get

Looking at the exercised and reading all that relevant information

Then use some form of excuse and lapse into a state of procrastination.

In the meanwhile other resort to some form of sport or start

By trying or investing in one of those may and varied oriental art

Then may will most definitely find some comfort in yoga

Saying it is something they can do at any hour.

This have brought something very important to the fore

Lat us resort to the way things were done in times before

Do not let our children laze around with game so sedentary

Let them go out side run around and play getting involve in some physical activity/

It is import that as we grow and mature should take some time

To make time for some form of exercise for both body and mind

We should always keep both alert and full of energy

This is also backed up by a diet that to them is complementary.