Paying attention to the makeup person, we sometimes forget that all of our skin to keep it healthy, requires the same careful care. Healthy skin protects the body against the ingress of pathogenic microbes and harmful chemicals. To save the skin, keeping it in good condition are needed fresh air, good sleep, lack of nervous stress. It is important that the body receives foods rich in protein, vitamins, mineral salts.
Skin requires vitamins A, B, D, C. Vitamin A is particularly useful because it regulates the function of the sebaceous glands that protects the skin from dryness and flaking. His supply of animal products, especially many of his liver and kidneys, raw eggs, milk, fish oils. In beef, lamb, lard vitamin A does not. B vitamins promote cell regeneration. They are contained in vegetable and in animal products. The greatest number of them found in vegetable oils, green crops, the wheat germ, corn, oats, beans and legumes. The basic amount of vitamin D, which must be a man, formed in the skin, sunlight exposure and comes with food. Like vitamin A, contained in fish products, butter, raw eggs.
To maintain healthy skin is very important fresh air and water treatment.
Water – a great solvent. We feel it at every contact with water. Otherwise, how could we thoroughly cleanse the skin, its numerous pores. Water is indispensable for metabolism. All viable processes of our body take place in various aqueous solutions and direct participation.
An important property of water is its ability to relieve pain. Not by chance, we often resort to different water compress helps to relieve the most severe pain. “Tseleben flow of water, water cools the heat of fever, healing it of all disease” – written in the holy book of Hindus and a half thousand years BC. Daily water treatments can be rubdown, shower, bath. Bath of fresh water taken from the hygienic and medicinal purposes, as well as preventive and tempering procedures.
To protect the skin from moisture loss, fat grease, acidic “mantle” which makes the skin resistant microbes can be used for baths bran, herbs, salt, pine extract. Useful bath with essential oils (pine, citrus, rose, jasmine, lavender, mint). Prepare a mixture of cup olive or vegetable oil, 1 tbsp. tablespoons of shampoo and 1 / 2 tsp. spoons of any essential oil. For each bath you can use a few tablespoons of this mixture.
Bath with the addition of oat bran, corn, wheat soothe irritated skin, soften it, eliminate itching. Cooking method is simple: in a gauze bag to put a handful of bran and hang under the tap so that water flowed through it. First, let the hot water, then cold, which dilute the contents to the desired bath temperature. The skin becomes smooth and tender, if the bath add 2 tbsp. spoons starch.
Bath with herbs – a source of health and beauty, a great tool to increase the protective properties of the organism. Before taking a bath the body should be well washed with soap and water. After the bath, the body does not rinse. Can not take a bath immediately after eating.
Pine bath: 0,5-1,5 kg of pine needles, buds and bark of pine trees was boiled in 3.4 liter of water in a tightly sealed container for 10 minutes, give the brew for 4 hours, strain, pour into the tub. This bath relieves fatigue, calms the nervous system.
Herbal bath: Particularly recommended for oily skin, acne. 50 g of lime blossom, 50 grams of oregano, 35 g herb St. John’s wort, 25 g of chamomile flowers, 25 g needles and young shoots of junipers pour 2 liters of water, cook the infusion and pour into the tub.
Bath with the present common toadflax herb and chamomile flowers is recommended for very dry skin.
Bath infusion of herbs cottonweed topyanoy: 250 g of raw material is heated, insist that poured into the bath, the skin becomes elastic, supple.
Bath of a decoction of oak bark to help those who suffer from increased sweating (pores): 500 g of bark boiled in 4 liters of water for 30 minutes, strained and poured into the bath.
Bath from yarrow softens dry, chapped skin: 5 tea. tablespoons herb pour 5 cups of water, simmered 20 minutes, strain and pour into the tub.
Bath of horsetail: 4 tbsp. tablespoons herbs boiled in 4 liters of water 20 minutes, improves circulation, restores flabby, aging skin.
Bath of juniper: a handful of the fruit is boiled for 30 min in 3 liters of water soothes the nervous system.
Bath and recommended charges.
1.Trava Oregano – 1 hour, leaf nettle -
5h., Chamomile flowers – 3 pm, a sheet of black currants – 2 hours, the leaf balm – 2 hours, a succession of grass – 5 pm
2.List Birch – 4 hours, herb thyme – 4 hours, herb chamomile – 4 hours, the grass clover – 4 hours, the grass is smooth gryzhnika – 2 pm
3.Pochki, birch leaves, grass, nettle, grass, cinquefoil erect, roots, leaves burdock, dandelion whole plant, a succession of grass, grass kupavki dye – equally. To prepare the infusion take 250 – 300 g mixture. Bath has a bracing effect, regulates and promotes the body’s metabolism.
These extracts have a pleasant aroma, perfectly clean skin, give it flexibility, elasticity, and a calming effect, improve metabolism.
If no fees herbal bath can be prepared with the addition of hay infusion trash (scree dried grass). The bath will require 500-600 g of hay dust. Has a soothing, restorative effect on the body.
Like no other medium, thoroughly cleans the pores of the body a Russian sauna. Extremely soft “removes” it from the top layer of skin obsolete, dead cells (only one day a man in the middle dies and recovers 1 / 20 of cells of the skin). In this case, increases metabolism, which is a sine qua non of life. “Sluggish” metabolism – the first sign of aging tissues. Skin after a bath – the impact of heat, hot water – as if younger, becomes pink, soft and supple. If you regularly visit the sauna comes back to normal and oily skin. Hot bath with moderate humidity in their effects exceed all the best cosmetics. After the bath felt unusual lightness, freshness, vivacity.