Hormonal changes that occur rapidly in the teenager’s body makes it easy to experience a crisis of mental and emotional changes. Hormonal changes also one of which makes almost all teenagers have acne. But there are some easy ways for teenagers was spotty.

Here are some healthy ways not easily spotty little teenagers
:

1. Avoid milk
Although not all, but most farm animals injected with hormones. This will make food of animal origin such as poultry or beef can trigger acne because the body produces more testosterone, which then causes acne.

2. Avoid sugary foods
Other studies have found that eating sweet foods or carbohydrate foods such as cakes, chocolate or chips can cause acne because it increases the glycemic load in the body.

Avoiding foods high in sugar such as candy, cereal, white bread and oily or fatty foods like french fries, mayonnaise can help prevent acne problems.

3. Expand eat fruits and vegetables
The main foods that are recommended to prevent acne is fresh fruits, vegetables, seafood and lean meats to help hormone imbalance that can control and prevent acne.

Soybean and product know also recommended to replace meat and dairy products that can trigger acne.

According to the Australian Women’s Weekly, a healthy diet is not easy for acne should be 30 percent fat, 25 percent protein and 45 percent carbohydrate. Dietary supplements such as flaxseed oil or vitamin A, zinc and green tea also has been said to help improve the condition of acne.

4. Maintain cleanliness
Maintain cleanliness and hygienic is as important as a healthy diet to prevent acne. Wash your face with mild soap and oil-free cleaning products.

Be sure to wash the face more than twice a day if you work outdoors or perspire more. Do not use indiscriminate washcloth on the face because it could be not clean and even trigger or exacerbate social gathering.