Drowsiness will normally appear when the night when the body needs sleep. But in some people a sense of sleepiness that appears sometimes does not see the time. Anything that causes the body to easily sleepy?

Persistent sleepiness can interfere with work, dangerous if attacked while driving and can reduce quality of life and productivity. In addition, sleepiness can also be a symptom of health problems of health.

Here are some things that can cause the body to easily sleepy, as quoted from Lifemojo, Monday (13/06/2011), namely:

1. Sleep deprivation
In general, a person need to sleep 8 hours a day, if less able to influence the concentration and health so easy sleepy. To make sure the body gets enough rest.

2. Having trouble sleeping
Sleep disorders such as breathing suddenly stopped, snoring or frequent waking can make the quality decreases and the body sleepy the next day, although he slept for 8 hours at night.

3. Anemia
Lack of red blood cells will make a person feel tired and sleepy, especially in women when he was menstruating. Therefore perbanyaklah eating foods rich in iron like green leafy vegetables, liver and cereals.

4. Urinary tract disorders
Disorders such as infection can cause pain and burning are more frequently occur at night so that disrupt sleep.

5. Diabetes
Fluctuations in blood sugar levels can make the body the energy kehabisa cause fatigue and sleepiness for no apparent reason. Also one of the classic symptoms of diabetes is much pee that can disrupt sleep.

6. Work shift
Having a job with the night shift can disrupt normal sleep patterns and body’s biological clock, thus making a person feel sleepy during the day.