Garlic and its properties anticholesterol Its flavor can not be confused with anything, vivid, specific and a useful … Meet the king of spices (so called) – the garlic. Correct his name sounds garlic planting, the international Latin name (Allium sativum L.), belongs to the family, he bows. Garlic – biennial herbaceous plant that grows almost throughout the Eurasian continent. Say about the benefits of garlic, it means not to say anything more than five thousand years of its use as a panacea for many diseases, as well as an excellent preventative and rejuvenating agent.

The chemical composition of garlic

Garlic – nature’s cure for most diseases, it contains over 400 useful and necessary substances: proteins, fats, vitamins (A, group B, C, D, E), trace elements and macro elements (iodine, potassium, sodium, calcium, magnesium , selenium, silicon, phosphorus), antioxidants, anticoagulants, volatile.

Specific flavor of garlic gives the essential oil, which has strong anti-inflammatory, antifungal and antiparasitic activity. Due to large amounts of antioxidants, which are part of garlic, a plant with unique rejuvenating and regenerating properties. Garlic is an excellent immunopovyshayuschy drug, it multiplies the natural defenses, making it resistant to the main part of various bacteria and pathogens. The action of garlic may be compared with the action of broad-spectrum antibiotics from him killed viruses, fungi, bacteria, and helminth infestations.

Beneficial properties of garlic

List all the useful properties and the action that has garlic in the body can be long: it improves tissue regeneration, cleans the skin, improves the growth and quality of hair, has a bronchodilator properties, expectorant action (it is widely applicable for the treatment of broncho-pulmonary diseases and tuberculosis). The high content of taurine maintains constant internal environment, taurine controls the cell membranes, keeps the outside of cells sodium, potassium and magnesium inside, ie it is a natural diuretic.

Garlic increases the appetite, stimulates the entire gastrointestinal tract, regulates the secretion of digestive glands, inhibits the processes of fermentation and putrefaction in the intestines, has antispasmodic effect (it is used for diarrhea). Garlic cleanses the festering wounds, the healing.

The apparent advantage of garlic is its anticholesterol properties and antitumor effect. As a result of long-term studies found that garlic preparations on average, reduce cholesterol in the body by 12%. Moreover, garlic acts mainly on the “bad” cholesterol that clogs blood vessels. The use of garlic in food contributes to liquefaction of the blood, a substance contained in garlic, do not give blood platelets are fastened together, which prevents blood clots and reduces the likelihood of “blood clotting”.

Garlic is great influences on blood vessels in the brain, also clearing them of plaque and blood clots, which improves the functioning of the brain and immune system. It is used to prevent and treat senile dementia and Alzheimer’s disease. Garlic helps reduce blood pressure and has beneficial effects on the heart.

The use of garlic

Garlic can be used in any form: raw, boiled, steamed, crushed, in juice form. What is most interesting, after the heat treatment of some useful properties of garlic are amplified, making it more efficient Bole. Garlic is widely used in the preparation of various medicines and dietary supplements. For those who want to avoid a specific odor, we can take extracts of garlic tablets.

No less useful to inhale essential oil of garlic, during epidemics of influenza, acute respiratory disease and SARS can be placed inside the saucer with chopped chives.

Indications and contraindications

Garlic can be eaten whole, regardless of age and gender, as well as the presence of any disease. Necessary to adjust the dose, with abundant use of garlic in a food may appear diarrhea and flatulence. A reception of garlic in a number of more than 20 grams per day can cause internal bleeding.

Contraindication to the use of garlic is the only aggravation of gastric ulcer and duodenal ulcer and acute glomerulonephritis. It is also not recommended to use garlic for lactating mothers, as in the milk, you may receive specific aroma and flavor that may not like the kid.

Recipes

5.4 cloves of garlic, 200 ml of wine or vinegar.

Garlic is clean, chop and pour wine or vinegar. Infuse for at least 3 hours, take 1 tsp. 3 times daily before meals. Acts as a tonic and Cough remedy.

Ukrainian recipe from senile dementia: 500 g of crushed garlic and pour the juice of 24 lemons, insist in a closed vessel for 24 days, then take 5 ml before bedtime.