1. Drink 2 cups of green tea every day can avoid the risk of catching a cold by 70 percent
2. Many consume bananas as they contain potassium which can help maintain and improve skin elasticity decreases with age and because of exposure to the sun.
3. Eating an apple in the morning is more effective to make people stay awake and fresh compared to drinking a cup of coffee
4. Eating chocolate can increase sex drive and eliminate the stress because chocolate has a compound tryptophan and feniletilalamin
5. Diligent eat spinach can beautify your eyes. The content of carotenoids lutein and zeaxanthin are high in spinach can make the eyes clear and shining
6. Avoid sweet breakfast like donuts or sweets because it can decrease the production of chemicals in the brain that makes quick sleepy