Imagine you are on top of a hill

Alone

Looking down on city lights

No cell phone

No voices, no interruption

Just you

The moon

The stars

The trees

And the wind.

Now, close your eyes

Inhale deeply

Imagine the coolness of the wind

Penetrating your lungs

Imagine moonlight

dancing on your skin

Feel the wind caressing your face

Now, slowly….very slowly

Exhale

Keep your eyes close

Listen to the silence

It’s calm

Soothing

Oh, so comforting

Once more, take a deep breath

Hug the silence

Squeeze it tightly,

Listen to what it says

Exhale

Breathe

Open your eyes

Relax

Imagine, you have just find peace!