Decidedly! Don’t wait until you are actually obese before yu do something about your weight.
Prevention is important. It is much easier to prevent overweight than to correct it, easier to lose a few pounds than to read just your appestat to a more healthful point after years of indulgence. Watch your weight. If you can’t control it, see a doctor. You may say you don’t care, that anything is better than bothering with scales and calories. Occasionally I hear someone, usually an elderly person, who means it when he or she says, “Eating is practically my only remaining pleasure. I’d rather eat myself into my grave than retain myself and live a little longer.” If you feel that way-go ahead. I mean it seriously. But be sure you really mean it. You might be surprised at how much satisfaction you can get from eating even while reducing if you follow a carefully supervised diet.
Image by jackiebese via Flickr
Image by jackiebese via Flickr
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