When I started the first activities in the morning, sometimes the brain is not ready to move. For that to know what things can be done to activate the brain in the morning.

A study led by researcher Richard Harris of the University of Michigan found a stimulation of specific points on the body can increase alertness and reduce fatigue.

Some other activities also can help the brain to be active in the morning is:

A. Have a good sleep pattern
Try to go and wake up at the same time each day. Besides forming a relaxing routine before bed can also be helpful as a warm bath, brush teeth, read books and sleep in a dark room and calm.

2. Move the toes in all directions
Move the toes in all directions before getting out of bed in the morning, for example up and down and then move the big toe. This helps activate the nerves that stimulate the brain and brain activity. As well as improve balance and coordination.

3. Take a walk in the morning
Walking can increase heart rate, respiratory rate and increase blood circulation so as to provide more oxygen-rich blood and nutrients to flow to the brain.

This is because when walking, the foot does not require oxygen and nutrient sources as well as the many other activities that are heavy, thus increasing energy production and cellular waste that accumulates in brain cells.

4. 5 stimulate acupressure points on the body
Start with light pressure on the crown of the head, then press the thumb side facing the index finger, press the bottom of the kneecap on the outside surface of Tabia is a large leg bone.

Then the movement of the ankle and the toes to the bottom of your foot and massage the bottom of the start curve, and finally giving a bit of pressure on both sides of the upper spine attached to the base of the skull.