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Empty your mind just one time from every possible life’s worry

Forgive from the very beginning of your most precious creation

Drink water to clean the body and eat nothing for just one day

Walk alone down a long sandy beach and watch the waves come in

breath in the salty air to clean the lungs and enrich the blood

Know now that you are completely cleansed of all negative energies

Talk now to your own spirit for the channel is wide open

Ask all that your heart truely desires in this life

Hear all the wonderful things it has to say

Listen carefully, for it will show you the way,

Remember that the spirit is always there with you

finding it is easy,you just simply let go…