Should not drink perekisshy yogurt and more yogurt 500-700 ml per day. And it is not preventive, and therapeutic dose for adults. This dose should be divided throughout the day into smaller, for example, 200 ml at each meal. For children older than 5 years, therapeutic dose is 200-400 ml per day, while it is also necessary to divide into smaller portions.

Not recommended to drink yogurt in less than 40 minutes before bedtime.

Number of yogurt used in the preventive care for children should be about half that for adults.

Start taking the present Tibetan milk mushroom should be with a small dose: 100 ml per day for adults and for children older than 5 years – less than 50 ml per day. At the initial stage of reception of kefir child is always better to give the minimum dose.

In the treatment of diabetes can not be present, along with the admission of Tibetan milk mushroom inject insulin!

It is not necessary to combine the present method Tibetan milk mushroom with drinks afterwards. After drinking even small amounts of beer would have to start taking a course of Tibetan kefir from the outset. Only in this case will be achieved therapeutic and preventive and rejuvenating effect ..