Some things can be done to boost the immune system, one through drink. Know a good drink is consumed early morning to boost immunity.

Dr. David Katz of the Yale Prevention Research Centre said that drinking water will help keep your immune system running smoothly. However, some other drinks may contain compounds that can enhance and strengthen the immune system.

To the start of the consumption of drinks that can make the body healthy and disease free in the morning is:

A. Green tea
Ritual consumption of green tea in the morning is not only good for the soul, but it’s been known for centuries as an immune system enhancer and to prevent and cure a variety of malignancies.

In 2009 the journal published in Critical Reviews in Food Science and Nutrition noted the beneficial effect is probably caused by polyphenols and antioxidants found in tea.

2. Probiotic shake
Probiotic drink containing beneficial bacteria such as Bifidobacterium are known to increase the number of T-cells (a type of white blood cells) in the body and strengthens the immune system as a whole.

3. Orange juice
This drink is a classic sounding drunk the morning, but Sally Barclay, RD from Iowa State University said that this juice contains lots of vitamin C which helps boost the immune system. Besides it can also be enjoyed in the form of a blended smoothie kiwi and watermelon.

4. Protein drinks
Protein drinks not only increases muscle growth, but also can help improve immune system function. This is likely due to protein drinks contain glutathione, an antioxidant that is needed for immune system function properly.

5. Fiber drink
Researchers from the University of Illinois found the consumption of soluble fiber drinks on a regular basis can improve the immune system cells that help the healing process and restore the body’s pain more quickly.