1. Carbohydrates – the world evil. Bread is not

It is worth to distinguish between useful and harmful carbohydrates. Simple carbohydrates – empty and useless – are contained in candy, baked goods. Complex carbohydrates are the same, which provide the body with energy, accompanied by fiber, vitamins and minerals. Fruits, legumes and cereals contain sugar. But useful. So it is with the bread: in the gray varieties contain essential for the body and trace elements.

2. To lose weight, you should not have in the evenings
Firstly, any gaps in the diet are perceived by the body as a signal for the “hunger season”. Secondly, during sleep produced many important hormones. Sleep disturbances provoked a metabolic disorder that leads to weight gain is directly.

3. Cholesterol – the cause of all diseases. Fat-free products – the best way
Cholesterol is an important element in the formation of hormones, including sex. In addition, fats are involved in the formation of cell membranes. Depriving yourself fat, you get a cycle of frustration and failure in many systems.

4. There is nothing better than fresh vegetables
It is one thing – the gifts of land cultivated with his own, quite different – the ones that we buy in the autumn and winter in the supermarket. Such “fresh” vegetables are glossy travel long distances to our shelves, and that they have retained the form of abundant “flavor” dyes and chemicals. Frozen vegetables are the same, in contrast, often cultivated in greenhouses and are subjected to shock freezing – the nutrients and vitamins do not have time to die and follow straight to your desktop.