To maintain a healthy heart recommend to use the following products:

• Red grapes: the period of the season (and he goes at least 3 months) daily eat 0,5 kg. It would be nice to make juice out of it for the winter to continue the improvement of drinking a glass of grape juice every day.
During long-term studies found that red grapes contain a substance retinol, which prevents clogging clots coronary vessels feeding the heart, as well as the 75% reduces the activity of blood platelets – platelets, whereas acetylsalicylic acid, which for this purpose are advised to use by cardiologists, reaches this effect by only 45%.

• Milk: First, it strengthens bones, and secondly, the heart muscle. U.S. scientists studied more than 20 years, diet 3000 Japanese immigrants. It turned out that those who drank 2 cups of skim milk per day, half as likely to suffer from cardiovascular disease.

• Vitamin E protects the heart from the many ills. Therefore, you must be your diet of foods that contain it: butter, cheese, beans, vegetables. Try to keep at each meal in the organism enters the vitamin. It was proved that older people (after 67 years) who adhered to this recommendation, at least half had trouble with the heart.

• Seafood. Try 4 times a week consume marine fish.

• Walnuts help lengthen human life because they contain substances that protect the heart and blood vessels from cholesterol.

• Raspberry Jam is not only tasty and Cough, but also beneficial for the heart. Because there are a lot of acetylsalicylic acid required for blood thinners to prevent blood clots. And there are a lot of potassium, beneficial for the heart. Therefore, by cardiologists advised to eat seven teaspoons of jam a day.

• Bananas. If you eat a banana a day, you can help the body maintain normal heart rhythm. Bananas contain helpful for heart muscle protein compounds and potassium, as well as supplying the nervous system needed his energy.

• Citrus fruits contain vitamin C, as well as special agents – bioflavonoids, which help the body absorb it. Flesh is orange contains natural pectin and polysaccharides that bind ions of heavy metals and radioactive elements. 2 oranges a day will protect the cardiovascular system from adverse environmental factors. Tangerines and grapefruits also contain these substances. More recent and contain narginin – biologically active compounds, which lowers blood pressure and cholesterol levels.