Snoring
During normal sleep, the muscles of the tongue and soft palate supports the upper airway open. If these muscles are too relaxed, the lumen of the airways becomes narrower and the air passage is partly blocked. The next breath leads to the fact that part of the relaxed pharynx begins to vibrate, creating noise.

Reasons:
- Anatomical violations, leading to a narrowing of the airways:
- Curvature of the nasal septum
- Congenital narrowness of the nasal passages and / or throat
- Polyps in the nose
- Staphylodialysis
- Small, retroposed mandible (with malocclusion)
- Enlarged tonsils
- Obesity

Symptoms of snoring and sleep apnea:
- “Fatigue” in the morning, heavy head;
- High blood pressure in the morning;
- Daytime sleepiness;
- Sleepiness during the reading / watching TV;
- Frequent waking during the night;
- Feeling short of breath during sleep;
- Pain in the heart or failure of the heart during the night;
- Chronic fatigue;
- Weight gain;
- Night “heartburn.”

Folk remedies for snoring

Get a fresh cabbage leaf and finely iskroshit it. Then mix with honey. And you can take a glass of fresh cabbage juice and mix with a spoon, too, honey. All this is to eat or drink before bedtime. The course of such treatment – a month.

Gymnastics snoring. Need to strain the lower jaw, as if you pronounce the letter “I”. Doing the exercise in the morning and evening, as many times until you get tired jaw. The first results of not less than a month.

For the treatment of snoring need before going to bed in each nostril to drip a drop of olive oil. Snoring should recede in a few days.

One of the most effective is a pillow, stuffed with buckwheat, in the shape of dog bones. Snorer falls so that his neck was at its narrowest point, and his head – on the pillow.

4 hours before bedtime to drip into his nose a few drops of sea buckthorn oil, and you do not snore. If this procedure done within 2-3 weeks, nasal breathing becomes free, and you will get rid of snoring.