Many people enjoy a cup of green tea with the knowledge with a large dose of benefits for the body. While some detail about the benefits of other green tea of course love to have their taste. For those unfamiliar, here are some of the benefits of your green tea.

1. One of the benefits of green tea is that it increases bad cholesterol and reduces good. That’s why a lot of tea drinkers like to eat almost twice as high as that of cholesterol in food and non-tea drinkers, but always contains an equal cholesterol.

2. Another benefit of green tea is one of the most powerful natural antioxidants. The natural extract of green tea contains catechins, which have been shown to spread viruses. There is also evidence that catechins destroy free radicals damage cells and leaves the body susceptible to cancer, heart disease and other degenerative diseases.

3. Another benefit of green tea is its ability to stimulate the body’s immune system. Green tea has a high concentration of polyphenols and flavonoids from the body against certain diseases resistant.

4. Dieters also benefit from drinking green tea. Research has shown that men who received a combination of green tea extract and caffeine, the number of calories were compared to those that increase caffeine or placebo on fire.

5. Another advantage is that green tea speeds up metabolism and burns calories process stimulated. Therefore, green tea is often touted as an essential element of a healthy diet.

6. Green tea is known for high blood pressure. By inhibiting angiotensin II, green tea prevents the narrowing of the arteries that lead to high blood pressure.

7. Another health benefit of green tea is its ability to fight against cancer. A study showed that antioxidants such as epigallocatechin gallate (EGCG) in green tea known to inhibit the growth of cancer cells and destroyed a number of existing cancer cells without harming healthy cells. There is evidence that the daily diet with green tea reduces the esophagus, stomach, bladder, colon, pancreatic and rectal cancer by up to 60 percent contribution. EGCG has been shown that at least 100 times more effective compared with vitamin C and 25 times more effective than vitamin E to protect cells against harmful factors.

8. The antioxidant EGCG in green tea is also said to prevent the formation of blood clots. This is a benefit of green tea prevents thrombosis, the leading cause of heart attacks and strokes.

9. The ability to lower blood sugar is another benefit of green tea. Polyphenols and polysaccharides are the two most important antioxidants in green tea prevent effective in reducing blood sugar levels in the body and helps ease and type II diabetes.

10. Another benefit of green tea is to promote oral health. Green tea contains substances that prevent tooth decay and bad breath help. Green tea also eliminates the process of plaque formation by destroying the bacteria that can cause this problem.