Some anger is normal. but when you feel out of control, knowing how to deal constructively with anger keeps you emotionally fit. by Traci Seidman, Ph.D.
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Here are some tips to help diffuse your anger when it strikes:
Tap into loving feelings: Focusing on the love and appreciation you feel for your family and the people who are there to support you can completely turn around your mood and dissolve your anger.
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Take control: Another thing you can do is to be proactive with your disease.
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Breathe deeply and relax: They sound very simplistic, but relaxation and breathing exercises are probably the single most effective tools a person can use to mediate and control anger.
Talk about it: Talking to oters can help diffuse some of the anger.
Consider the source: Discover where your anger really comes from.
Get motivated: Finally anger may not always be all bad; sometimes it can motivate you into action and keep you from getting too complacent.
Me personally: Reading this gave me encouragement to keep on going. I hop someone else can take this and use it for good use, because people need guides.
Sometime just walk away, and lock your lips before something ugly inside out your lips will slip. 
Ken, always the dissenting voice. I agree with Tery – you hae to walk away and fid a calming place to think things through. The problem most people have is they expode first then have to come back and apologize later.
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