Fitness exercises can help you to feel well in your body. That is why you have to prepare yourself for your wedding for example. The ideal weight and height are known, you have to know what is your balance.

The weight is still

a problem, because you

do not know how to be still,

and the still is for you.

Therefore, it is you

who can do it,

and then you 

will find the balance in it.

There is no doubt,

it will come to you,

that there is the doubt,

that is stuck on you.

So, you can pull it out,

and find then,

what it the problem out,

you can realize then.

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