1) The laughter and fun, not to be pessimistic

2) The past is past. Dwell on the past inflicts unnecessary stress.

3) Early to bed, early to rise, is healthy and wise

4) Stay thin, overweight is bad only 30%.

5) Keep learning, reading and socializing – an alert and active mind keeps brain cells healthy.

6) To continue working, doing something you love. Do not retire, it slows down your body.

7) Be the boss of your own life. Letting others push you around produces stress.

Too many pills ruin your body, everything you need.

9) constantly alternating between weight gain and loss is bad

10) Exercise, quit smoking and eat less fatty foods

11) Do not worry about the health and death, go with your life and enjoy it.