A simple plan to exercise daily can have many benefits in your future health picture.
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No better way to spend the day
Be it in the park or in a public mall
A love of exercise is our quest
We do it three times a week to look our best
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It is not limited to time or weather
The joy is just getting together
Walking with friends is my plan today
Something I do most everyday
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The benefit is health for both of us
An activity and quality that bonds our friendship
Being good steward of the creator machinery
In hopes of living better is not a ride at Disney
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Take act and be your own motivator
Please do it now and do not wait for later
A short walk will help in any direction
You will be glad you took the action
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