Here are some foods you should consume in order to reduce the risk of breast cancer.

Olive oil

Olive oil contains oleic acid (single-chain unsaturated fat) and antioxidants. Last two compounds were efficacious lowering cancer risk.

Parsley

University of Missouri scientists discovered that this plant is also able to fight the growth of cancer cells. Animals fed apigenin, a compound found in parsley (and celery), able to push resistance to prevent cancer. Nutritionists also recommend to add a little parsley into your daily meal.

Coffee

Drinking two cups of coffee per day allow you to lower the risk of breast cancer malignancy. Coffee contains an antioxidant that can protect cancer cells from harm.

Bean

Nuts are rich in fiber. Based on the latest report, published in the American Journal of Clinical Nutrition says that fiber intake can help you avoid breast cancer. The more you eat, the greater the risk decreases.

Researchers found that every 10 grams of fiber are added to the daily diet, then a woman’s risk of developing cancer decreased by 7%.

Peaches

Researchers in Texas found that, peaches have antioxidant levels that compete with blueberries and also contain two types of polyphenols that can kill cancer cells.

Walnuts

Walnuts contain alpha-linolenic acid, one of the omega-3 fatty acids can slow the progression of breast cancer.

Broccoli

Compounds found in broccoli, sulforaphane, can reduce the number of roots of breast cancer cells in mice. When eating broccoli,

You probably will not get the same sulforaphane with rats, but try to eat broccoli as much as possible, if necessary, in a raw state, because it can damage some boiled broccoli sulforaphane content.

Salmon

Salmon fish (sardines and tuna) contain omega 3 which does not cause an increase in estrogen levels in the blood, so it is good to minimize the exposure of breast cancer.