What did not come up with a woman trying to lose pounds hated. Now more raw food. While it may be, raw food diet devised by bachelors, not to bother cooking? Whatever it was originally, in our time, raw food has found many supporters.

What is – raw food diet? Raw food diet – this diet, which excludes the consumption of cooked foods. Moreover, if you add in the menu dishes from raw foods, not only will bring diversity to the table, but also take care of their health.

Despite the fact that raw food has not yet received an unambiguous assessment, yet in one nutritionists solidarity – raw food with their diversity and unique nutritional properties will help to “revive” any diet. But the zealous followers of the raw food diet claim that heating products for more than 48 degrees impairs their quality, because it destroyed the natural enzymes and proteins and disrupts the natural ratio of substances in the direction of increasing their pesticides. But the consumption of raw foods, all substances in their well-balanced, and this contributes to the fact that they stew too much faster than boiled, resulting in an additional supply of energy.

However, there is another point of view: people are not so necessary enzymes derived from food, because the human body can produce its own enzymes. Moreover, while high temperatures are harmful for some nutrients, they can contribute to the accumulation of others. For example, the body is better able to absorb useful stuff lycopene from cooked tomatoes than from raw ones. Likewise, better absorbed beta carotene from cooked sweet potatoes and carrots.

For those who still dare to go on raw food diet, you need to remember the basic rules: Your meal should be of plant origin. But with it possible to use a small amount of thermally processed food and animal origin. Syroyid basic diet – fruits and vegetables, sprouted beans and cereals, seafood, and almost all kinds of nuts. There is a misconception that the food from raw foods cold. But in fact, most recipes are very similar to conventional cooking, except for only one condition – they are prepared at temperatures below 48ya.

What are the pros and cons of a raw food diet? On the one hand the use of raw food nourishes the body in fiber, antioxidants and healthy fats. Moreover, passing on raw foods, you eliminate the possibility of getting into your body antibiotics and growth hormones, which are sometimes found in meat and fish. But there are downsides to such a diet. Thus, the chipping of the animal products, and thermally processed foods, you will receive less very important nutrients such as calcium, vitamins B and B12. While most people on a daily basis using different calcium and vitamin-rich food, raw food fans must have a lot of greenery, which contains the vitamin to stay in good shape. Syroyid spirulina can help out and pollen, as an additional source of vitamin B12. Nutritional yeast is also a bioactive source of this and other B-group vitamins A more precise control is necessary to obtain these substances for the consumption of raw foods, because the people sitting on this diet, have a predisposition to osteoporosis. In addition, the lack of B vitamins, can lead to a weakening of the nervous system, and anemia.

By the way, despite the fact that the cooking of raw foods do not need a stove anyway you spend on your kitchen even more time and money. To prepare food for raw food diet, you need a special expensive equipment. And to cook some dishes require a few days.

If you decide to become Syroyid, remember that each person must choose their diet. Some can be Syroyid a few weeks, others are getting used to a new type of food for almost a year. Given all these difficulties, it is better to act without haste. Start gradually introduce raw foods into your diet, without worrying at the same time every time eats “severe” poverty-stricken.

Here is a sample menu Syroyid:

Breakfast
Fresh fruit or fresh fruit juices. By the way, is very popular among Syroyid enjoy watermelons. For breakfast you can make various salads. For example, from sunflower sprouts and avocado with sunflower oil, macadamia nuts and lime juice.

Lunch
Vegetable soup. One of the best dishes – lasagne with tomatoes. Many followers of the raw food diet do not use it for cooking the cheese and instead prefer the mixture to a creamy base with the addition of pine nuts, lemon juice, fresh herbs and sea salt.

Afternoon snack
Crackers with raw rosemary. As well as cookies from coconut and dried fruits.

Dinner
Fresh fruit salad, macaroni zucchini.

Raw food diet will help you become more energetic, lose weight, strengthen the body’s resistance to various diseases.

Eating raw foods, you get the correct dose of various vitamins, minerals, and eliminate the use of pesticides, chemicals and preservatives that are in excess found in thermally processed foods.