Vegetarianism – a difficult life choices. Give up meat could only person with an extremely developed power of will. What motivates people to take such drastic step and give up eating meat?

At first, I want to tell you about the types of vegetarianism.

Vegans – people who completely give up all animal products, whether it be milk, eggs or honey.

Ovovegetariantsy – people who do not eat meat, fish and dairy products, but they eat eggs and honey.

Laktovegetariantsy not eat meat, fish and eggs but eat dairy products.

Raw-foodists eat only raw fruits, vegetables and nuts that have not undergone heat treatment.

Vegetarianism originated and developed in countries dominated by Buddhism, Hinduism, Jainism. Everywhere, vegetarianism has appeared in the early twentieth century.

One of the reasons that people stop eating meat is a health condition. For most people, the medical officer of vegetable diet – a serious blow to the psyche. Not everyone is ready just like that change your priorities. But the practice of vegetarianism is useful not only for sick people, but for completely healthy, who are concerned about the state of the organism.

For example, a raw food diet – a great way of preventive cleaning of the body, which gives excellent results. Feeding raw food makes water metabolism in the body, has a therapeutic effect in kidney diseases and gout, atherosclerosis, skin diseases, rheumatism.

In the “Journal of the American Medical Association” in 1961 stated: “The transition to a vegetarian diet in 90-97% of cases prevents the development of cardiovascular disease.” And it’s true! Modern medicine claims that meat-eating is dangerous risk of cancer and cardiovascular disease. According to many scientists, plant protein by 68% cleaner than an animal, it is not dirty liquid component.

Another reason for the rejection of meat is the ethnicity, religious beliefs. Such religions as Buddhism, Hinduism, Jainism, rastafariansting not welcome causing animal suffering, exploitation and murder.

Compelling reason not to eat meat for many people is a moral and ethical dimension. Most often, the vegetarians can hear the phrase: “I do not eat meat because I’m against killing animals.”

At present, studies that should confirm or refute the suggestion that vegetarianism is associated with a significant extension of life.

Allen Carr, author of the book series “Easy Way?, In his paper” An easy way to lose weight, “says that man is by nature a predator, but in the process of evolution, our bodies adapted to the food that was cooked. Our teeth are not as sharp, and gastric juice can not cope with a lot of animal food. Therefore, plant foods – it’s easy “diet” for the stomach.

But in any case, one chooses for himself, how and what to eat. For someone in the first place an instinct to “satisfy hunger”, and he does not shun junk food. Someone puts their health a priority and ensures proper nutrition. Some people prefer separate meals. Some sit on diets, while others do not eat meat, others do the raw food diet.

We live in a free country, a religion which forbids the killing of animals, which is why only choice for us!