YOUR HEALTH IS YOUR WEALTH

It is the most important thing in life. It is more valuable than a box full of treasure. It is one of god’s best gifts to us. Without good health life becomes a urden to an unhealthy man.  There is no pleasure in life however wealthy he may be.

Health being so valuable it is our prime duty to take care of our health. Bad habits and bad company spoil our health. So we must avoid them. There are many things that are necessary for good health- pure water pure air, fresh food, clean habits, and clean surroundings and regular physical exercises are some of them. We must go to bed early and get up early.

We must work hard. We should also keep our surroundings clean; the house should be well ventilated. We should not sleep in a room with all windows closed. We should eat a balanced diet and avoid eating junk food.