first off  i saw some weird movement in my room which i am now typing in and as i listened i could hear breathing but i was alone in my house and the only other being in the entire house was my dog lucky but he had been sound asleep for almost an hour on his little bed.  when i got the nerve to get up and look around i saw that every single peice or article of clothing in my closet had been shifted to the right almost a foot but the door was closed before that and i hardly believe my dog had done that.  when i got my camera out (i heard a roumor that ghosts appear on film) i began taping and walking around my house looking at every nook and cranny searching every space and room. when i looked back at my footage i saw a chilling image of a man hardly recognisable but still visable walking towards me and dissapearing only moments before he would have walked into me. but thats not all when i looked at the rug where i had seen that man walking i looked closer and saw what seemed to look like foot prints.  at this time i hired a ghost hunting team to scope this out i showed them the footage and after about 3 days of staking out my house with hundereds of feet of wire and many many hours of filming they found the same man in the same room at the same time of night they told me if i saw any more poultergeist activity to contact them again,  i’ve had over 20 experiences since then and i’m having my house blessed for the 5th time later this week

please tell me what to do so i can rid myself of this plague