Moderate activity causes a slightly increased rate of breathing and heart rate.Regular exercise lowers blood pressure, improves cholesterol, and prevents Type II diabetes.At least 30 minutes of exercise, five days a week.

Diabetes – what to do.

Endocrine diseases – Diabetes and folk medicine.

Diabetes and herbal medicine.

"How are you doing today ?" I was asked.
I looked up, looked back at him and answered:
"Well, all things considered – pretty darn good."

It’s when we don’t consider the "all things"
that we may have a different answer…

In living and sharing a medicine way of Native American healers in the Republic of Panama it is my sacred pledge to be messenger of this hidden science.

Times are hard in the future. Harvey does his job.

A haiku.

A haiku.

The frustrations of being middle aged and dealing with an uncooperative parent.