La sindrome metabolica: come si diagnostica, come si evita, cosa provoca.

NAME: Sushi

CATEGORY: Finger Food

PREPARATION TIME: 5-10 min

INGREDIENTS:

Nori (Seaweed)

Vegetables

Tuna Fish

Wasabi

Rice

MATERIALS

Vinegar

Water

Bamboo sushi mat (an improvised one will do)

HEALTH BENEFITS

Low calorie count (approximately 40/piece)

Nori (potassium and iron)

Vegetables (fiber)

Tuna Fish (omega-3 fatty acids and protein)

Wasabi (isothiocyanates, anti-cancer chemicals)

Rice (fast and instant energy, good bowel movement, and stabilizing blood sugar levels)

It’s so hard to get back in shape after excesses of recent weeks.

A journal on my 40 days Okinawa Diet. A diet which originated in Japan, where I can only have veggies and no meat.

This cute story tracks an entire meal from the moment you eat it to the moment you secrete it. It includes biological detail about the specific locations and events that occur depending on the different types of food you ingest.

The motive to have a long, healthy life is an excellent reason to diet, and understanding the medical risks of overweight can clarify that motive for you.

The sea goddess spat fire.