Going for a run and seeing nature at its best.

This is to remind every one that exercise is important.

Short story.

An inexpensive yet effective way to target problem areas with items found in your kitchen and bathroom cabinets.

I think the title says it all.

My hubby and I decided we needed to do something together to improve our fitness. He was very entertaining.

The motive to have a long, healthy life is an excellent reason to diet, and understanding the medical risks of overweight can clarify that motive for you.

A fanciful land where fat people are not allowed. no muffin tops, thigh cottage cheese, or cows in skin tight spandex.none of it.

Second Day.

First day.