A short witty poem about the things that make people sick and the effects of eating well.

Sometimes lazy habits and bad choices prevent healthy eating.

For the first time in my life… Will I stick to these?

This is just something I wrote about this new journey I am embarking on.

A look at how things progress when you’re down in the dumps and some of the best ways to rise again and live. This is philosophical thinking outlining ways to maintain your mental and phyiscal health despite the negative issues of life.

Monday morning, back to the work week, the rat race, the daily grind, with a bag of fast food and a plastic smile.

A familiar problem after Christmas in lots of homes is the sheer quantity of chocolate which is left over.

Even a moderate weight loss and being diligent about a healthy diet and exercise can control diabetes.