A short nonfiction story about working my first job at a fast food place.

All change starts with a change of mind. You have to start by changing your thoughts about want you want to change. Constantly trying to change behaviour will rarely create long term and lasting change. In changing the way you think about something you immediately change your perception and consequently the way you feel about it.

A poem about thought, time, and memory.

Sometimes the time we spend alone doing the most mundane chores can be a blessing to ourselves.

The harder the goal is to attain, usually the greater the return on investment.

Believing in yourself is the hardest thing to do…

The place that I was in is different from the place I am at now, and the place I am at now, is going to be different than where im going.

Moving forward with our lives.

A Kung Fu master’s lesson on facing your fears head on…

Fear of personal growth.