NAME: Sushi

CATEGORY: Finger Food

PREPARATION TIME: 5-10 min

INGREDIENTS:

Nori (Seaweed)

Vegetables

Tuna Fish

Wasabi

Rice

MATERIALS

Vinegar

Water

Bamboo sushi mat (an improvised one will do)

HEALTH BENEFITS

Low calorie count (approximately 40/piece)

Nori (potassium and iron)

Vegetables (fiber)

Tuna Fish (omega-3 fatty acids and protein)

Wasabi (isothiocyanates, anti-cancer chemicals)

Rice (fast and instant energy, good bowel movement, and stabilizing blood sugar levels)