Every person, no matter who you are, needs some type of exercise every single day. The rate of obesity is climbing when it should be going the other way. Too many people these days just sit around and complain about their weight. The only way to loose the weight is to watch what you eat and too get enough exercise every single day. People GET MOVING.

A Page From a Recreational Athletes Training Log.

Ever wondered what a powerlifting meet was like? Here’s a summary of my experience at the 2008 USA Powerlifting Nationals.