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Day of Pain

Jon Austin on Jul 21, 2009

Tags: achievement, discipline, discomfort, jogging, lifting, pain, power, running, sports, strength, training, weightlifting

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A Page From a Recreational Athletes Training Log.

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Powerlifting Basics: Powerlifting Competition Experiences

Journals

Powerlifting Basics: Powerlifting Competition Experiences

Ken Gack on Jun 29, 2008

Tags: bench press, deadlift, exercise, fitness, muscle, muscle building, Powerlifting, squat, strength training, weightlifting

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Ever wondered what a powerlifting meet was like? Here’s a summary of my experience at the 2008 USA Powerlifting Nationals.

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