There’s nop need
at all to run,
When merely walking
in the sun. ..

There’s no need at all to run
When merely walking in the sun
Of life provides a wealth of fun…

Poetry ~ Swords of Night and Day.

People can beat you down but they cannot defeat a mighty heart.

Moderation is the key to our health and welfare, whereas excess and over-indulgence may sooner or later prove to be adverse to our life and well-being.