How many times a day do you find yourself feeling bored? If you can’t even sum up the amount of time you’re trying to find something to clear up your boredom then you should continue reading. Being bored is unhealthy and can lead to a shorter life span.

If you really think about it when you’re bored the first thing you’ll do is just mope around in a non-happy mood trying to find something to do after you’ve already convinced yourself that their isn’t anything to do. You eat even though you’re not hungry, watch t.v, sleep, etc, doing nothing until the next day starts.

First of all, eating when you’re not hungry is a very common thing, a lot of people find themselves eating all the time just because they feel like it. When consuming food isn’t necessary you begin to gain a few pounds little by little and you find yourself not doing any physical activities, that leads to an unhealthy living that cuts your life span about a third of your life. Your mood is always in a monotone and no matter what you do you always end up feeling bored in more ways than one.

When you’re bored and you do nothing about it not only do you feel restless but it puts stress on your body. Being bored makes you feel physically and emotionally tired. The longer we’re bored, the more exhausting it becomes. Boredom might even lead to depression, giving your life no meaning since you can’t seem to find something worth the time.

Sometimes we get bored of just our lives doing things over and over without spontaneous action. Some people might be bored of being over worked, or just wanting something new in their lives and can’t find any more distractions. The more bored you feel the less your life becomes satisfying.

Studies have shown that a vast amount of boredom can lead to bad habits such as smoking, drinking and drug use which can lead to dying from unhealthy conditions. It can also lead to less social activity, and as I’ve said before a mood less than happy.

Some boredom is caused because some people can’t stand the feeling of being alone, they try to fill that void by having many friends, or watching an excess amount of t.v, the Internet. But friends have other things to do, the t.v has to be turned off, and the Internet doesn’t revolve around one person.