Depression is a self-pity that can lead to suicide. It can have serious endings on our body and spirit. Some starts from unhappy childhood. Alcoholic parents fighting or beating each other. The child grows up having very low self esteem comparing himself to others who are more successful which leads to sleepless nights. It makes one bitter. The mind keeps track of a bad experience that leads to self-pity which always starts with disappointment, regrets and envy. The worst type of depression begins after loosing a spouse or a loved one. Accepting the past and moving on with renewed hope will give strength to face the future.