Drinking is a good habit

For a healthy life style just check on when and how you intake water. You will be happier and healthier.

TWO glasses of water after waking up helps activate internal organs

One glass of water 30 minutes before a meal – helps digestion

One glass of water before taking a bath – helps lower blood pressure

One glass of water before going to bed – avoids stroke or heart attack

By following above water intake rules any person can do the first aid of any health threat. Also you can have better glow for the skin. It helps kidney to work better and not over. Over work of kidney too can be fatal. Thus too much water too is dangerous.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this sludge reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks – You should know that not every heart attack symptom is going to be the left arm hurting . Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know, the better chance we could survive