Easy Things You Can Do. Here are some extra things that you can do to get exercise without even thinking about it! Do these to make your day go by faster and more efficiently. Why not park your car farther away for your job. That way you can enjoy a quick walk before and after work. Try to take a break every hour to get up and move around. Also try to find a flight of stairs to climb. Try going for long walks during your lunch hour. This will make you feel more alert and refreshed for the rest of the day. This will help you stay focused and alert so you can get your important projects done well! You will feel much better. Why not get a little exercise in when you can.