Home » Thoughts » Easy Ways to Add More Activity to Your Every Day Life

Easy Ways to Add More Activity to Your Every Day Life

Doaa Abdelfattah on Nov 20, 2010
2

Moderate activity causes a slightly increased rate of breathing and heart rate.Regular exercise lowers blood pressure, improves cholesterol, and prevents Type II diabetes.At least 30 minutes of exercise, five days a week.

  • Leave your car farther away from your destination.
  • Use the stairs instead of the elevator.
  • Use your work break to Walk, stretch or do some office exercises instead of a coffee break.
  • Put some more effort at your daily chores like gardening, yard work or heavy house cleaning.
  • Exercise while watching TV , use some dumbbells , a stationary bike or treadmill, stretch, some crunches, push ups and squats during commercials or at least hide your TV remotes.
  • While doing errands, try walking for 15 minutes.
  • When ever you have time take your family for a walk, it’ll be fun and useful for your body too.
1
Liked it
Comments (2)
Leave a Comment

Hi there!

Hello! Welcome to Authspot, the spot for creative writing.
Read some stories and poems, and be sure to subscribe to our feed!

Find the Spot

Loading

Categories