To be able to quit smoking should start with changing the attitude and mindset about smoking. Cigarettes are addictive or opium. And addiction is always associated with denial. We often use denial when faced with the choice should be to stop smoking. There is just an excuse to keep smoking. Maybe after knowing these facts you can begin to stop from now.

I am entitled to do whatever I want, because I own this body.

Fact # 1: The evidence suggests that smoking may contribute to air pollution, global pemanasa, poisoning, asthma and infant death syndrome sudden. You do not live alone on this planet and your hobby is not only harmful to you but also people around you.

If I open the car windows wide open while smoking, so I protect my child from the dangers of cigarette smoke.

Fact # 2: The effect is less significant. Each time you smoke in the car then they also go “smoke” with you.

Smoking is bad habit.

Fact # 3: Smoking is addiction to tobacco, not a bad habit.

All the people smoke.

Fact # 4: Not everyone smokes. Even in developed countries with high education level is low enough number perokoknya. If you smoke, then you will be a minority.

Smoking is cool.

Fact # 5: When you smoke rather than look cool, but stupid. Just imagine, you choose to do activities that remove costs and endanger health. And your intelligence is questionable.

It’s just tobacco, not heroin or other hazardous substances

Fact # 6: Nikotine more dangerous than cocaine, heroin or alcohol, if viewed from the level of dependence. Moreover, smoking is a local product that is easily available anywhere, anytime. Tobacco addiction more negative effect than heroin.

Cigarettes are a legal product, so it is fine to smoke.

Fact # 7: See fact # 6

I only smoke occasionally when hanging out with friends

Fact # 8: Occasionally smoking can also make you addicted to tobacco. If you love your friends, do not endanger their lives.

I am still young and will stop smoking during old age

Fact # 9: The longer you stay with cigarettes, the more difficult it you apart from his net.

It’s no good. I’ve often tried to quit smoking, but always failed.

Fact # 10: Not everyone can successfully quit smoking in the first experiment. Facts show that most ex-smokers had previously tried several attempts to quit smoking until they finally succeed. Keep trying!