Yes, you may say that we use the filter daily to keep the dirt out of our food and drink, so that we do not consume unnecessary things posing threat to out health and spoiling our taste as well.

When we sift whatever goes into our body, why don’t we sift out whatever goes into our mind?

Is that possible? One may argue that how is that possible, when one cannot see what to filter out.

For that we need the minutest of filters, a million times finer than what we use in our Microbiology Labs.

But this is definitely possible. Possible when you start seeing your thoughts. Seeing your own thoughts refers to being aware of your thoughts, the effects they have on you, without actually being subjective about them. Yes, here you need to be the impartial judge and not the partial lawyer.

When you see them as clear as a crystal, you are also open to seeing the mental blocks that often stand in your way in the form of thoughts. When you can see them, you can remove them yourself. For example, when a big twig falls into the milk, you will definitely be able to remove them by your hands. But when there are tiny particles, you defiitely need a special filter to get that out and at times you may even consume such a milk unknowingly.

But when you can see your thoughts, you can yourself throw them away. No need of extra filter then. It is just a matter of seeing, people!! Try it, it works!!