Who can stand to see the shoes model now?
Whether the model peep-toe, wedges are again popular, or a sexy sling back. Everything is wearing heels, so beautiful and graceful! So like it with the shoes, and make it look taller and sexy, you even wear to the office every day.
You just realize that your feet have become exhausted after your leg cramps in the afternoon. If this happens to you, be careful, because too often wear high-heeled shoes are also not good for your health. Dr. Emily Splichal, orthopedist, anti-aging, and medicine in sport, has some tips for wearing high heels.
You need not doubt his advice, because Dr. Splichal is also known as the course instructor Shoegasm in New York City, and host of the show Catwalk Confidence, which is always filled with women who want to listen to his advice regarding the safe use of high heels.
1.Posture perfect.
Make sure you align your body when wearing high heels, as this will prevent complaints are pain in lower back, knee pain, and pain in the legs. Posture is straight
from head to toe not only help you feel comfortable, but also looks beautiful. When standing on a high right, remember to keep the head and chin straight, shoulders pulled back and down, the abdomen is also straight to the knee.
2.Cantilever body.
The way you walk with high heels actually plays a considerable role in the onset of pain in the feet, and the risk of injury. By pulling the stomach and lifted it so you feel lighter on the feet, you will get a perfect body support. When moving, try to make the right shoes are in line with the other toes, and avoid walking with hips bent like a duck.
3.Stretching.
Spasticity in the ankle joint, and the hips is important that you can wear high heels comfortably. Stretch calves, hips, and your feet before and after wearing high heels. Back and leg diseases can be avoided by relaxing the muscles are rigid, and realign the body after hours of wearing stilettos.
4.Strengthen the leg.
Your feet are the foundation to stand up and support the body, so if you want to support this body strong, do not forget to train your fingers away. The trick? Try to take a small rock or squeezing handukdengan toes, and drive around your ankle.
5.Do not wear the same shoes two days in a row.
No pair of shoes that are made exactly the same. Each pair has a different pressure on the foot, so that when worn two days in a row would start to cause discomfort. If you wear high heels every day, try to exchange shoes with different rights each day (eg wearing pumps today, tomorrow wear
wedges).
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